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The White Phase is more advanced training, teaching the art of living the army values. There is an emphasis on personal courage and digging deep in order to complete the mission.

Most injuries are a result of Warriors not being physically fit. Many injuries can be prevented through an individual PT program. One in four ARNG Warriors have difficulty meeting the Physical Training (PT) Assessment Standards. Warriors may be recycled for not meeting PT assessment standards. Requirements are, males; 13 push-ups,17 sit-ups and 8:30 one mile. Females; 3 push-ups, 17 sit-ups and 10:30 one mile.

The recruits’ self-assurance is growing and they are becoming stronger, but that does not guarantee the success of the recruit, the company or the platoon. That success is ensured by the growing bond between the recruits in the field and in the barracks.

Weekly Schedule

	Army Physical Fitness Test (APFT) Diagnostic #3
	Post Detail
	Deferred Issue
	U.S. Weapons Familiarization
	Buddy Movement Techniques Instruction
	Squad Defensive Live-Fire Exercise
	Personal Time, Foot March and Chapel Services.

Contact us to learn more about all the valuable educational opportunities, and all the other excellent benefits in the Army National Guard.